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Middling Along is the podcast for ‘midults‘ who want to spend their middle years thriving, not just surviving. Voted as one of the Top 25 podcasts for midlife and menopause at https://www.lattelounge.co.uk/podcasts-about-the-menopause/ - Emma speaks to a wide range of guests who entertain, inform, and inspire in equal measure!
Episodes

Thursday Jan 19, 2023
Abi Adams on her journey to founding Project Woman and listening to our bodies
Thursday Jan 19, 2023
Thursday Jan 19, 2023
Join me this time as I chat to Abi Adams - mum of two, female health change-maker, emotional liberator, and founder of Prøject Wøman.
Abi is ridiculously passionate about raising the bar on feminine health and has been on a fascinating and enriching journey to expand her skills and knowledge that has enabled her to create a unique way of living in harmony as a woman.
Abi has such an infectious enthusiasm for life and an ease about her that I challenge anyone not to warm to her immediately! Prøject Wøman is the culmination of Abi’s 20 years of experience spanning kinesiology, mixed movement, yoga and cycle awareness.
We cover plenty of interesting topics in this episode, including (but not limited to): the impact of emotions on health, understanding our cycle, how to exercise in harmony with cycles, deeply listening to our bodies, and the process of Wintering - and how moments of quiet can feel incredibly difficult for those who have experienced trauma.
This Spring, Abi is hosting the Project Woman Experience - an opportunity to recharge, reset, and refuel before going back out into the world with a better understanding of your needs. With a stunning location and plenty of space, music, exploring how our body holds emotion and releasing that through movement - plus a full weekend of being cared for and well-fed, it sounds like a wondrous start to Spring if you can make it!
You can find out more about Abi and the ‘retreat that’s not a retreat’ at https://www.abiadams.co.uk/project-woman-march-retreat and you can find Abi on Instagram at https://www.instagram.com/abiadams_projectwoman/ / https://www.instagram.com/we_are_project_woman/ and at https://www.youtube.com/channel/UCVyx08SrcUSgh-GdhaSdQdg
If you enjoy the podcast please help us grow by sharing this episode, or writing a review.
You can also find me at www.thetripleshift.org
connect with me at https://www.linkedin.com/in/emmacthomas/
follow along on Instagram at https://www.instagram.com/middlingalong_podcast/
or subscribe to my Substack at https://middlingalong.substack.com/
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