Coral Short on why we should all be throwing menopause parties to claim and celebrate our bodies

In this episode of the podcast I speak with Coral Short (they/their) - a somatic therapy practitioner and performance artist. After some persuading on the part of their partner, Coral decided to celebrate their menopause transition with a menopause party earlier this year. We talk about why rituals and celebrations like this are such an important way of breaking through the stigma around menopause and aging, and modeling to future generations that this can be a time of great joy and possibility. In the face of society's fear of aging, taking up space and unapologetically claiming our wisdom, power, and experience is a rebellious act! We also talk about how the pandemic made many of us re-evaluate what we want out of our lives, and also promted us to reconnect to nature - so many of us feel disconnected from both nature and our own bodies, and this transitional time can be a key turning point for rediscovering those connections. Why not listen to this one in a forest near you! 

You can find Coral at www.coralshort.com and on Instagram @coralshort 

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You can also find me at www.managingthemenopause.com where we offer coaching and workplace training.