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Middling Along is the podcast for ‘midults‘ who want to spend their middle years thriving, not just surviving. Voted as one of the Top 25 podcasts for midlife and menopause at https://www.lattelounge.co.uk/podcasts-about-the-menopause/ - Emma speaks to a wide range of guests who entertain, inform, and inspire in equal measure!
Episodes
Wednesday May 05, 2021
Wednesday May 05, 2021
In this episode I chat to Sophie Fletcher, hypnotherapist and author of Mindful Menopause, on how we can use the techniques and exercises in her new book to prepare and empower ourselves for a calmer, happier perimenopause experience. We also talk about 'pathologisation' of menopause, intuitive eating, shame, body image, and thanking our bodies for all they have done for us!
You can find Sophie online at https://mindfulmenopause.co.uk/
Don't forget to follow us over on Instagram https://www.instagram.com/middlingalong_podcast/ or find out more/listen to past episodes/subscribe to the newsletter at https://middlingalong.com
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You can also find me at www.managingthemenopause.com where we offer coaching and workplace training.
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