38K
Downloads
103
Episodes
Middling Along is the podcast for ‘midults‘ who want to spend their middle years thriving, not just surviving. Voted as one of the Top 25 podcasts for midlife and menopause at https://www.lattelounge.co.uk/podcasts-about-the-menopause/ - Emma speaks to a wide range of guests who entertain, inform, and inspire in equal measure!
Episodes
Tuesday Dec 21, 2021
Tuesday Dec 21, 2021
Join me this time as I chat to Sam Rice, author of The Midlife Cookbook and The Midlife Method as we talk all things food and nutrition. We discuss food strategies for dealing with 'nutritional "shoulds" overwhelm', how meal planning is one of the best things you can do to help set yourself up for success, and her favourite 'food hacks' for those of us who feel like we struggle to find the time to eat a healthy balanced diet - particularly pertinent as we approach the Christmas festivities and all the opportunities that presents to over-indulge!
You can find Sam on Instagram at https://www.instagram.com/midlifekitchen/ where she posts load of enticing recipe ideas!
Don't forget to follow us over on Instagram https://www.instagram.com/middlingalong_podcast/ or find out more/listen to past episodes/subscribe to the newsletter at https://middlingalong.com
It would mean so much if you’d subscribe, rate, and review us on Apple Podcasts to share the love!
You can also find me at www.managingthemenopause.com where we offer coaching and workplace training.
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.