Tracy Acock on new beginnings and getting more out of midlife

In this episode I chat to Tracy Acock, founder of The Wellbeing Wisdom Club. Tracy retired from a career in breast cancer nursing and retrained as a women’s life coach with a focus on health and wellbeing. Whilst maybe not an obvious career pivot, she uses many of the same tools to work with her coaching clients - such as mindfulness, meditation and EFT (emotional freedom technique, or tapping).

 

We cover such a wide range of topics including:

• the benefits of cold water swimming
• how we are often disconnected from ourselves in midlife and how to get back to who we are and what we want
• changing our mindset to break free of negative self-talk and our cosy comfort zones
• looking for the things that light us up
• building more movement into our lives 
• Tracy’s own menopause experience ten years ago and why the conversation is so different now…

You can find Tracy at  https://wellbeingwisdomclub.com and on Instagram https://www.instagram.com/thewellbeingwisdomclub/ - but be warned, all those beautiful photos of Cornish beaches will make you want to move there if you don’t already!

 

You can also find us over on Instagram https://www.instagram.com/middlingalong_podcast/ and you can listen to past episodes at https://middlingalong.com  

It would mean so much if you’d subscribe, rate, and review us to share the love and help others find the podcast too! 

You can also find me at https://www.instagram.com/managingthemenopause  or at www.managingthemenopause.com where we offer 1-2-1 coaching and workplace training.

You can get our free 'Guide to your GP appointment' at https://www.managingthemenopause.com/free-resources