Middling Along

Join me as I chat to Mona Smith, who overcame years of chronic back pain when she discovered powerlifting at the age of 50 - despite not being a 'gym person'. Not only did she start competing, but in the space of two years had managed to win her first Commonwealth medal.

It was really heartening, and perhaps a little surprising for me at least, to hear about how inclusive and welcoming the powerlifting community has been for her. We also discuss the positive impact her strength training has had on her overall health, including menopause symptoms, and the need for women in midlife to think seriously about adding an element of strength training to help prevent conditions such as osteoporosis in later life.

If you want to hear more about the impact of strength training in midlife/menopause, go back and find my interview with personal trainer Amanda Thebe, talking about her book 'Menopocalypse'...

 

If you enjoy the podcast please help us grow by sharing this episode, or writing a review.

You can also find me at www.thetripleshift.org 

connect with me at https://www.linkedin.com/in/emmacthomas/ 

follow along on Instagram at https://www.instagram.com/middlingalong_podcast/

or subscribe to my Substack at https://middlingalong.substack.com/ 

 

The one is not to be missed! Join me as I chat to Kate Moryoussef about how she came to be diagnosed with ADHD at the age of 40, joining a 'Lost Generation' of women who were not diagnosed in childhood, but instead spent years believing they were somehow 'broken' or 'failing' because they were unable to do what other women seemed to do effortlessly.

We talk about the damaging stories this causes women to carry around, and how EFT (Emotional Freedom Technique - or 'tapping') can both help calm down the busy ADHD brain, and release that heavy baggage. 

You can find Kate on Instagram https://www.instagram.com/kate_moryoussef/ or follow the links at https://www.coachingbykate.me.uk/quicklinks to find her podcast dedicated to Women's Wellbeing and ADHD

 

If you enjoy the podcast please help us grow by sharing this episode, or writing a review.

You can also find me at www.thetripleshift.org 

connect with me at https://www.linkedin.com/in/emmacthomas/ 

follow along on Instagram at https://www.instagram.com/middlingalong_podcast/

or subscribe to my Substack at https://middlingalong.substack.com/ 

 

Join me as I talk to Dr Mridula Pore, the CEO and co-founder of Peppy Health, a mobile app which aims to transform digital healthcare in the areas of infertility, pregnancy, the early days of parenting, and most interestingly to us, menopause.

We discuss how Peppy supports users, her journey to founding the company, how she sees health-tech democratising access to health care and support, and how apps like Peppy can help ensure that talented women don't drop out of the workforce at the peak of their careers. 

You can find out more about Peppy Health here https://peppy.health/ 

 

If you enjoy the podcast please help us grow by sharing this episode, or writing a review.

You can also find me at www.thetripleshift.org 

connect with me at https://www.linkedin.com/in/emmacthomas/ 

follow along on Instagram at https://www.instagram.com/middlingalong_podcast/

or subscribe to my Substack at https://middlingalong.substack.com/ 

 

Siobhan Daniels is a retired BBC journalist and pro-age campaigner, part of the retirement rebellion. Almost two years ago she gave away her non-essential possessions, bought a motorhome, and started her solo travels around the UK. Not long afterwards, the global pandemic hit, and her plans came to a dramatic halt.

 

I catch up with Siobhan to talk about why she decided to rebel against the stereotype of a quiet retirement of gardening and crosswords, what is was like surviving lockdown alone in a campervan, and how she picks the next spot on her almost-completely-unplanned route. We also cover positive aging, why we need to challenge ourselves as we age, and the book she is working on to inspire other women to take a chance and take on new challenges.

 

You can follow Siobhan's adventures at https://www.instagram.com/shuvonshuvoff/ 

 

Her book Retirement Rebellion: https://www.adventurebooks.com/products/retirement-rebel 

 

If you enjoy the podcast please help us grow by sharing this episode, or writing a review.

You can also find me at www.thetripleshift.org 

connect with me at https://www.linkedin.com/in/emmacthomas/ 

follow along on Instagram at https://www.instagram.com/middlingalong_podcast/

or subscribe to my Substack at https://middlingalong.substack.com/ 

In this episode I chat to Emma Bardwell, registered nutritional therapist and co-author of The Perimenopause Solution, written with menopause specialist Dr Shahzadi Harper. 

 

The book is designed to be easily accessible, and evidence-based, with a really nice bullet point summary at the end of each chapter to refer back to, and a whole chapter helping the reader to 'eat to beat their symptoms'.

 

We touch on topics such as why lack of oestrogen has such a wide-reaching impact on the body, and the effects of stress on perimenopause symptoms. Emma strongly recommends making small, incremental changes, to help support our bodies with positive nutrition.

 

You can find Emma on Instagram at https://www.instagram.com/emma.bardwell/ 

 

The Perimenopause Solution is published by Penguin: https://www.penguin.co.uk/books/144/1443523/the-perimenopause-solution/9781785043642.html

 

 

If you enjoy the podcast please help us grow by sharing this episode, or writing a review.

You can also find me at www.thetripleshift.org 

connect with me at https://www.linkedin.com/in/emmacthomas/ 

follow along on Instagram at https://www.instagram.com/middlingalong_podcast/

or subscribe to my Substack at https://middlingalong.substack.com/ 

Maybe midlife has you pondering a change of direction and you want to start something new? Or maybe your career path suddenly feels a bit...meh?

Join me as I chat to career and confidence coach Ekua Cant, author of 'Be your No 1 Cheerleader', about how examining our values can help us dig into what we want, and how to build 'positive mental muscle'. We also discuss the need for women to shout about their successes and celebrate wins along the way - something I for one need to work on! 

 

If you enjoy the podcast please help us grow by sharing this episode, or writing a review.

You can also find me at www.thetripleshift.org 

connect with me at https://www.linkedin.com/in/emmacthomas/ 

follow along on Instagram at https://www.instagram.com/middlingalong_podcast/

or subscribe to my Substack at https://middlingalong.substack.com/ 

 

Join me as I chat to all-round awesome GP, Dr Beth Thomas, who also happens to be my sister-in law!

 

We discuss how best to talk to your GP (and what to do if you feel that you're not getting anywhere); different types of HRT and risks vs protective benefits (especially regarding breast cancer); the difference between body identical and bio identical HRT; how to assess your osteoporosis risk; how and why your GP might prescribe testosterone; and why hormone testing is not helpful if you are over 45.

 

If you want a copy of the guide that we have developed to help you navigate your GP appointment, hop on over to https://www.managingthemenopause.com/free-resources-ind 

 

If you enjoy the podcast please help us grow by sharing this episode, or writing a review.

You can also find me at www.thetripleshift.org 

connect with me at https://www.linkedin.com/in/emmacthomas/ 

follow along on Instagram at https://www.instagram.com/middlingalong_podcast/

or subscribe to my Substack at https://middlingalong.substack.com/ 

 

Eliza Finch is having a bad day, scratch that, year.

 

Her dog just died, her mojo is MIA, and her teenage daughter may have just live-streamed her menopausal meltdown to the whole internet...

 

Join me as I chat to novelist Fiona Walker about her new novel 'Woman of a Certain Rage' (written under her pen name of Georgie Hall) as we cover the ups and downs of midlife menopausal mayhem, coming up for air 'on the other side' and the power of a good story - and a good (belly) laugh.

 

Woman of a Certain Rage is available in hardback and paperback https://fionawalker.com/books/woman-of-a-certain-rage/ 

 

 

If you enjoy the podcast please help us grow by sharing this episode, or writing a review.

You can also find me at www.thetripleshift.org 

connect with me at https://www.linkedin.com/in/emmacthomas/ 

follow along on Instagram at https://www.instagram.com/middlingalong_podcast/

or subscribe to my Substack at https://middlingalong.substack.com/ 

 

 

Join me as I chat to queer feminist activist, author, educator, artist, teacher, organizer and innovator, Heather Corinna. Finding there were no books on menopause and ageing that spoke their language, they wrote one, full of pithy anecdotes, interviews with a wide range of experts, accessible (and relatable) explanations on what may be happening to our bodies, and what we can choose (or not) to do about it. Heather's book is the paper equivalent of your BFF wrapping you in a warm hug and telling you 'it's ok, I got you' - whilst giving you all the info and potential coping strategies you could need to know to help you navigate through peri/menopause. 

You can buy a copy of Heather's brilliant book here: https://www.wob.com/en-gb/books/heather-corinna/what-fresh-hell-is-this/9780349425689 and find them on Instagram at https://www.instagram.com/heather.corinna/

 

If you enjoy the podcast please help us grow by sharing this episode, or writing a review.

You can also find me at www.thetripleshift.org 

connect with me at https://www.linkedin.com/in/emmacthomas/ 

follow along on Instagram at https://www.instagram.com/middlingalong_podcast/

or subscribe to my Substack at https://middlingalong.substack.com/ 

 

Suzanne Noble started up her site 'Advantages of Age' ago to bust through the negative narrative around aging, we also discuss her Startup School for Seniors (and startup culture more generally), and her newest venture nestful.io which aims to make co-living for the over 50s as easy as ordering dinner on Deliveroo... If you've ever harboured not-so-secret dreams of growing old disgracefully with your girlfriends on an alpaca farm in Wales (just me?) then you'll really enjoy this one!

You can find Advantages of Age at https://advantagesofage.com/ and Startup School for Seniors at https://startupschoolforseniors.com/

(Since this episode was recorded, Suzanne launched her own brilliant podcast: Sex Advice for Seniors)

 

If you enjoy the podcast please help us grow by sharing this episode, or writing a review.

You can also find me at www.thetripleshift.org 

connect with me at https://www.linkedin.com/in/emmacthomas/ 

follow along on Instagram at https://www.instagram.com/middlingalong_podcast/

or subscribe to my Substack at https://middlingalong.substack.com/